Sunday, September 04, 2005

Coach's Corner

Weather: Sunny and 75

Racine Horlick Rebel Invite

The Greyhounds showed one of the best TEAM cross country races that I have ever seen while coaching here in 7 years! The boys out ran Kenosha Tremper to win by 4 points. Tremper won the meet last year by 1 point. The group decided that the TEAM goal was to run with each other for as long as they could. They did that with our top 6 guys running within 2 sec of each other at the mile (5:25-5:27) They still worked with each other through the second mile with Dennis and Jake splitting out a 10:44 2 mile, followed by Erickson with 10:48, Salmon and Stewart were working together at 11:00 and Valsusek in 11:19. Ben Flanders and Sammy Dupuis followed through in 12:18.
Pack running is what makes the team stronger and they do not feel so alone out there, they feel as if they can push each other more to the finish line. The top 7 guys all PR’d from this course last year to this year. I will have this years times first followed by last years.


Score:

Shorewood 69 (5,6,9,21,28)32,101
Tremper 73 (2,4,15,17,35)58,69
West Bend West 122 (3,18,25,33,43)51,53


Dennis Walsh 5th 16:40/16:44
Jake Haury 6th 16:47/17:10
Andrew Erickson 9th 17:00/18:15 (huge PR) Nice Job!!!!
Douglas Stewart 21st 17:18/17:39
David Salmon 28th 17:32/17:48
Brian Valusek 32nd 17:37/17:57
Ben Flanders 105th 19:31/20:05
Sammy Dupuis111th 19:44
(Second fastest freshman on the course)

Our JV team placed 11th out of 14 and there were a few incomplete teams. We had a few boys out with injuries and we hope to have them back soon.

The JV runners were:

John Bassen 35th 19:59
Sam Guadagnino 56th 20:36
Nishan Abraham 77th 21:06
Tony Hackett 100th 21:41
Andy Tisdel 115th 22:09
Jason Glass 127 th 22:44
Ian Philips 186th 30:05


Congrats to these guys!!!

Full results can be found at
www.wisconsinrunner.com

Up coming race will be the Arrowhead Cross Country Invite on Thursday, Sept. 8

Yours in running,

Dominic Newman

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