The following link has been around for a while but may not have gotten enough attention. It is an off-shoot of the new google mapping technologies that lets you plot and measure your favorite running routes using the latest in satelite and GPS technology.
http://www.gmap-pedometer.com/
It's not really obvious how to use this.
You need to center the map on Wisconsin by double clicking and then zooming in on Shorewood. Once you have the area you need posted, hit the start mapping button; then double click on each point on the map that you want to mark. The rest is automatic.
You can see an example here: http://tinyurl.com/8jdl6
Enjoy!
Friday, December 30, 2005
Tuesday, December 06, 2005
Cross Country or Mud Wrestling?
Apparently the conditions at NTN this year were a little wild. The oregon course ran about a minute slow. Heh.
Dom's list
Dom is under the impression that some of you might be running this winter. Even more implausibly he thinks that you might be actually running outside in the cold. Naturally he is concerned that you don't know how to dress yourselves. So for those of you who have been waiting to start running because you were unsure of the dress code... Dom has the following suggestions.
1. Dress in layers.
Dressing in layers will allow you to peel off or add layers as the temperature, wind,
and other conditions change.
2. Choose a highly-breathable base layer.
This is the layer of material that you wear closest to your skin. It should be made of a high-
tech polyester that "wicks" sweat away from your body. (cool max, dri-fit or polypro)
Wicking material will wick sweat away and decrease the chances of a severe chilling effect
if the temperature turns cooler and windier, or if you slow down or have to walk.
3. Wear a looser, second layer of breathable material.
The second layer adds extra insulation between your base layer and your outer layer.
Vents and zippers gives you maximum comfort in a wide range of temperatures. (pit zips)
4. Wear an outer layer of breathable, wind-resistant, water-resistant material.
Vents and zippers gives you maximum comfort in a wide range of temperatures.
5. Wear a breathable hat that can be pulled over your ears.
During cold weather, you lose up to 50 percent of your body heat through your head.
A breathable hat will decrease the amount of body heat lost.
6. Protect your ears and hands.
Mittens keep hands warmer than gloves.
Earmuffs and a hat that can be pulled over your ears are great tools to keep your ears
warm.
7. Wear Sunglasses ( esp. at night)
Sunglasses will provide protection against snow glare and wind.
8. Wear reflective gear.
Reflective gear will help you be seen by other pedestrians and motorists.
This is extremely important if you run at dawn or dusk.
9. wear running shoes with good outsoles/treads.
Winter roads are often slippery. Good outsoles will help you avoid slips and falls.
Good luck this winter with your training. Keep meeting as a group for a safe and fun run!
Dominic
Apparently colors are still up to you.
1. Dress in layers.
Dressing in layers will allow you to peel off or add layers as the temperature, wind,
and other conditions change.
2. Choose a highly-breathable base layer.
This is the layer of material that you wear closest to your skin. It should be made of a high-
tech polyester that "wicks" sweat away from your body. (cool max, dri-fit or polypro)
Wicking material will wick sweat away and decrease the chances of a severe chilling effect
if the temperature turns cooler and windier, or if you slow down or have to walk.
3. Wear a looser, second layer of breathable material.
The second layer adds extra insulation between your base layer and your outer layer.
Vents and zippers gives you maximum comfort in a wide range of temperatures. (pit zips)
4. Wear an outer layer of breathable, wind-resistant, water-resistant material.
Vents and zippers gives you maximum comfort in a wide range of temperatures.
5. Wear a breathable hat that can be pulled over your ears.
During cold weather, you lose up to 50 percent of your body heat through your head.
A breathable hat will decrease the amount of body heat lost.
6. Protect your ears and hands.
Mittens keep hands warmer than gloves.
Earmuffs and a hat that can be pulled over your ears are great tools to keep your ears
warm.
7. Wear Sunglasses ( esp. at night)
Sunglasses will provide protection against snow glare and wind.
8. Wear reflective gear.
Reflective gear will help you be seen by other pedestrians and motorists.
This is extremely important if you run at dawn or dusk.
9. wear running shoes with good outsoles/treads.
Winter roads are often slippery. Good outsoles will help you avoid slips and falls.
Good luck this winter with your training. Keep meeting as a group for a safe and fun run!
Dominic
Apparently colors are still up to you.
Thursday, December 01, 2005
State Video
Remember all of the FOX reporters and cameras at the meet this year? While apparently they aired the segment last night at 6:30. I missed it so i can't comment on the quality. However you can own your own official copy. That's right FOX is selling copies for $29.95 the link is :
http://gallery.bcentral.com/GID5132219P4666391-Boys-cross-country-tournament-highlight-film.aspx
It seems a little steep, but it could be good. Who knows. Please let me know if anyone actually saw it.
UPDATE: DR. Mahn purchased the DVD and was gracious enough to send me a copy. I would be happy to loan it out to anyone who is interested. Ask Andrew or give me a call.
http://gallery.bcentral.com/GID5132219P4666391-Boys-cross-country-tournament-highlight-film.aspx
It seems a little steep, but it could be good. Who knows. Please let me know if anyone actually saw it.
UPDATE: DR. Mahn purchased the DVD and was gracious enough to send me a copy. I would be happy to loan it out to anyone who is interested. Ask Andrew or give me a call.
State Pictures
The official poster of the meet with everyone's times and picture can be found at VIP's web site. There is a 10% discount if we order in the next ten days. The cost is around $4o.oo unframed. the link is :
http://vipis.com/store/e-store.html
This shows all of the pictures taken not the poster. I assume that Dom is organizing the actual poster.
http://vipis.com/store/e-store.html
This shows all of the pictures taken not the poster. I assume that Dom is organizing the actual poster.
Indoor mile
For those of you who can't wait for track to start... UWM is hosting a pair of indoor "meets" apparently anyone can show up, pay $10 dollars and run. It could be fun. The first one is this saturday.
Details:
UWM Open/Developmental Track and Field Meets
@ Klotsche Center, 3409 N. Downer Ave.
Saturday, Dec. 3, 2005 - 9 a.m.Friday Jan. 20, 2006 - 6 p.m.
Running Events
3000m
55m dash
55m high hurdles
Mile run
200m
600m dash
Field Events (will start after completion of running events)
High Jump
Shot Put
Pole Vault (MUST BE 18 YEARS OLD TO COMPETE - BRING PROOF OF AGE, Jake)
Triple Jump - Jan. 20
Long Jump - Dec. 3
*** An entry fee of $10.00 per athlete will be required on race day. Awards will be given to men's and women's champions this year. Doors will open one hour before the start of the meet. ¼" spikes only. Men's and women's heat races will be run in each event, unless entry numbers or time constraints warrant combining given races. Call ahead if weather conditions are questionable at (414) 229-2567 or (414) 229-5149.
Entries will be accepted at the door.
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